Mom Dance Move
Gentle Cardio Dance Program for Mamas-to-Be
Gentle, feel-good dance workouts created by and for pregnant women. Support your changing body with movement that feels good.
Limited time offer
BOOST YOUR CONFIDENCE
Online Dance Program By Dasha Ess
Learn to dance, boost your confidence and unlock your feminine energy
in just 2 weeks!
limited time offer
- Fun, simple and safe way to stay active during pregnancy
- 15-20 min easy-to-follow sessions with gentle, low-impact movements
- Designed with pregnancy safety and comfort in mind
- Perfect for when you want to move but don’t feel like doing a full workout
- No dance experience needed – just press play and follow along
- Because moving should feel good – especially during pregnancy
Benefits of dancing during pregnancy
Even low-impact dancing during pregnancy has many physical and mental benefits:
- Promotes the release of dopamine, which helps reduce stress and improve overall emotional well-being
- Helps you maintain a healthy weight and stay energized
- Strengthens muscles to better support the physical changes of pregnancy
- Improves circulation, builds endurance for labor, and eases common discomforts like back pain and swelling
“Mom Dance Move” also helps to improve your coordination and muscles memory. Each session is designed to gradually build your technique and confidence – so by the end of the program you’ll be able to mix and flow through the movements with ease.
The difficulty increases progressively, allowing you to improve naturally
without feeling overwhelmed.
And it’s not just good for you — it’s good for your baby too!
A study published in Physiological Research found that prenatal dance activity enhances fetal and postnatal cognitive and motor development. Infants whose mothers participated in regular dance sessions during pregnancy showed significantly higher developmental scores in cognitive skills, communication, and motor abilities compared to those whose mothers did not. You can find the full study here.
What's included in the program?
10
complete dance cardio sessions
Each session is made up of five short, easy-to-follow routines — each set to different uplifting music to keep you energized and motivated.
From the first session to the last, you’ll notice a smooth progression from beginner-friendly moves to more complex combinations.
This makes it easy and fun to follow, without any stress or feelings of exhaustion.
Access to 50+ routines individually
You’ll be able to access each routine separately, so you can easily mix your favorite ones and build your own personalized workout.
Short on time? Pick 2 or 3 routines.
Want a full-body boost? Combine several sessions for a longer, more powerful flow.
Select your favorite routines, follow your mood and create a session that fits your day perfectly.
- Flexible to do at home, on your own schedule
- No jumping - only low impact, feel-good movements
- Mood-boosting playlists to lift your spirit
- No dance experience needed – just press play and follow along
MEMBERS TESTIMONIALS & RESULTS
You can now get full access to the “Mom Dance Move” program starting at just $9/month by joining Sense Dance Studio!
SENSE DANCE STUDIO
ONLINE PLATFORM WITH UNLIMITED ACCESS TO
PRE-RECORDED DANCE CLASSES BY Dasha Ess
FAQ
You can start at any stage of pregnancy, whether you’re in your first, second, or third trimester. Always listen to your body and feel free to modify or skip anything that doesn’t feel right.
Not at all! This program is made for all levels — no dance background needed. The routines are easy to follow, joyful and focused on moving with ease, not perfection.
After finishing sign up process you will immediately receive an email with your login details and a link to access your membership area with all the classes and programs of Sense Dance Studio, including “Mom Dance Move”.
Payment can be done via credit/debit card or via PayPal. We do not handle the payment directly, we use PayPal and Stripe, two of the world’s leading payment gateways with millions of users. Our website is also SSL secured, means your connection is secure and encrypted; any data you enter is safely shared to avoid any fraud.
Yes! No contracts, no obligations, cancel at any time and you will still have access to all tutorials until your next scheduled billing period.
All classes are absolutely apartment friendly and you can learn even a in small room.
You get unlimited access to the entire catalog of Sense Dance Studio with any membership plan.
You may cancel your subscription at any time by going to My Account > Purchases > Cancel Membership.
If you need any help on this matter please contact us at support@dashaess.com
Each session is around 15–20 minutes, perfect for fitting into your day without feeling overwhelmed. And since you’ll be able to access each routine separately, you can build your own personalized workout.
Just comfortable clothes, a little space to move and an internet connection. No equipment required.
You can access the full program starting at just $9/month by joining Sense Dance Studio.
Please email support@dashaess.com